Reducing Your Caffeine with White Tea
After reducing my sugar intake by replacing soft drinks with caffeinated water, I wanted to reduce the massive amounts of caffeine I was drinking.
Although I had never really liked tea or coffee (except espresso), I decided to give it another try with high quality tea.
I read a little and learned something about the different types of tea: white, green, oolong, and black.
I tried a few different varieties and brands and settled on a few I like. I especially like Silver Needle White Tea. It has a clear, golden color and a matching flavor. White tea has not been heavily oxidized and retains a very natural looking leaf and/or bud. The flavor is golden and smooth, and almost/barely tastes sweet.
This has become my standard morning drink. It helps me kick of the day with a (little) boost of caffeine. What do you drink in the morning?
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